Nutty Porridge

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy444kj (107 calories/kcal)
Energy Points1
Energy Value444kj (107 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils8
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value8
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points12
Positive Points0
Proteins4.7g
Proteins Points2
Proteins Value4.7g
Saturated Fat12g
Saturated Fat Points10
Saturated Fat Ratio35.294117647058826%
Saturated Fat Ratio Points5
Saturated Fat Ratio Value35.3%
Saturated Fat Value12g
Score12
Sodium36mg
Sodium Points0
Sodium Value36mg
Sugars5.8g
Sugars Points1
Sugars Value5.8g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):