8 grain & seed bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 975kj (234 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 975kj (234 calories/kcal) |
| Fiber | 7 |
| Fiber Points | 5 |
| Fiber Value | 7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 9.3g |
| Proteins Points | 5 |
| Proteins Value | 9.3g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -4 |
| Sodium | 419mg |
| Sodium Points | 4 |
| Sodium Value | 419mg |
| Sugars | 2.33g |
| Sugars Points | 0 |
| Sugars Value | 2.33g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- 100% Whole Wheat Bread (Similarity score: 4.96)
- Hearty 100% Whole Wheat Bread (Similarity score: 4.96)
- Brownberry, Arnold Sales Company Llc Potato Rolls (Similarity score: 6.33)
- Multi Grain Pre Sliced Rolls (Similarity score: 6.51)
- Arnold, Brownberry, Arnold Sales Company Llc Healthy Multi Grain Rolls (Similarity score: 6.51)
- Pre Sliced Rolls (Similarity score: 6.51)
- Healthy Multigrain Bread (Similarity score: 6.81)
- 365 Everyday Value, Whole Foods Market Inc 365 Everyday Value, Mighty Multigrain (Similarity score: 7.01)
- Healthy Multi Grain Bread (Similarity score: 7.57)
- Whole Grain Bread (Similarity score: 7.87)
- Organic Hummus (Similarity score: 8.61)
- Small Batch Ancient Grain Bread (Similarity score: 9.65)
- Gourmet Gourmet, All Natural Bread (Similarity score: 10.96)
- Market Basket, Market Basket Inc Market Basket, 100% Whole Wheat (Similarity score: 10.96)
- 100% Whole Wheat Bread (Similarity score: 10.96)
Ingredients List
- Flour
- Flax Seed
- Wheat Germ
- Whole Grain Corn Meal
- Whole Wheat Flour
- Oat Fibre
- Wheat
- Sugar
- Yeast
- Wheat Gluten
- Contains 2 Percent And Less Of
- Water
- Molasses
- Sea Salt
- E516
- Inulin
- Flour Treatment Agent
- Mon
- And Diglycerides
- E282
- E200
- Cultured Wheat
- Wheat
- Vinegar
- Enzyme
- E412
- Oat
- Oat Flakes
- Barley Flakes
- Triticale Flakes
- Rye Flakes
- E123
(ingredient list is crowd-sourced and might be incorrect or incomplete)