Arrowhead Mills Sprouted Multigrain Flakes
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1356kj (325 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1356kj (325 calories/kcal) |
| Fiber | 8.1 |
| Fiber Points | 5 |
| Fiber Value | 8.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 10.81g |
| Proteins Points | 5 |
| Proteins Value | 10.81g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 5.41g |
| Sugars Points | 1 |
| Sugars Value | 5.41g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Whole Spelt Flour (Similarity score: 7.45)
- Probios Orzo Perlato Italiano (Similarity score: 8.60)
- Enriched Quick White Corn Grits, White Corn (Similarity score: 9.52)
- Smooth & Creamy Enriched White Hominy Quick Grits (Similarity score: 9.70)
- Bob's Red Mill, Bob's Red Mill Natural Foods Inc Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain (Similarity score: 10.00)
- Ying Yang Trigo Sarraceno Descascarado (Similarity score: 10.35)
- Meijer Naturals Meijer Naturals, Whole Wheat Flour (Similarity score: 10.83)
- Whole Wheat Flour (Similarity score: 10.83)
- Price Chopper Whole Wheat Flour (Similarity score: 10.83)
- Roundy's Whole Wheat Flour (Similarity score: 10.83)
- Meijer Naturals Meijer Naturals, White Whole Wheat Flour (Similarity score: 10.83)
- Whole Wheat Flour (Similarity score: 10.83)
- Market Pantry Popping Corn Yellow Kernel (Similarity score: 11.56)
- Orville Redenbachers Old Fashioned White Kernels (Similarity score: 11.56)
- Food Lion Yellow Popcorn (Similarity score: 11.56)
Ingredients List
- Whole Grain Sprouted Barley
- Whole Grain Sprouted Wheat
- Whole Grain Brown Rice
- Whole Grain Rolled Spelt Flakes
- Pear Juice From Concentrate
- Sea Salt
- E306
- E300
(ingredient list is crowd-sourced and might be incorrect or incomplete)