Cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1615kj (386 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1615kj (386 calories/kcal) |
| Fiber | 5.3 |
| Fiber Points | 5 |
| Fiber Value | 5.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 17 |
| Positive Points | 5 |
| Proteins | 7.02g |
| Proteins Points | 4 |
| Proteins Value | 7.02g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 12 |
| Sodium | 695.16mg |
| Sodium Points | 7 |
| Sodium Value | 695.2mg |
| Sugars | 29.82g |
| Sugars Points | 6 |
| Sugars Value | 29.82g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- B&g Foods North America Inc Hot Cereal (Similarity score: 22.48)
- Harris Teeter Toasted Oats Cereal (Similarity score: 25.55)
- Malt O Meal Marshmallow Mateys Cereal (Similarity score: 29.39)
- Cereal (Similarity score: 29.39)
- Save Mart Supermarkets Inc Honey Nut Toasted Oats (Similarity score: 29.59)
- Meijer Toasted Oats (Similarity score: 29.59)
- Meijer Toasted Oats Cereal (Similarity score: 29.59)
- Signature Kitchens Honey Nut Sweetened Oat Cereal With Real Honey & Natural Almond (Similarity score: 29.59)
- Honey Nut Naturally Flavored Toasted Oats Cereal, Honey Nut (Similarity score: 29.59)
- Family Gourmet, Family Dollar Stores Inc Sweetened Whole Grain Oat Cereal (Similarity score: 29.59)
- Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey, Honey Nut Toasted Oats (Similarity score: 29.59)
- Kiggins Honey Nut Rollin' Oats (Similarity score: 29.59)
- Honey & Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey & Nut (Similarity score: 29.59)
- Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Honey (Similarity score: 29.59)
- Toasted Oats (Similarity score: 29.59)
Ingredients List
- Wholemeal Oat Flour
- Natural Flavouring
- Vitamins
- Minerals
- E375
- Zinc Oxide
- Thiamin Mononitrate
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Folic Acid
- Sugar
- Wheat Starch
- Honey
- Salt
- E170i
- E339iii
- E150a
- Molasses
(ingredient list is crowd-sourced and might be incorrect or incomplete)