Cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1569kj (375 calories/kcal) |
| Fiber | 6.2 |
| Fiber Points | 5 |
| Fiber Value | 6.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 19 |
| Positive Points | 5 |
| Proteins | 9.38g |
| Proteins Points | 5 |
| Proteins Value | 9.38g |
| Saturated Fat | 1.25g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 26.65245202558636% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 26.7% |
| Saturated Fat Value | 1.3g |
| Score | 14 |
| Sodium | 688mg |
| Sodium Points | 7 |
| Sodium Value | 688mg |
| Sugars | 31.25g |
| Sugars Points | 7 |
| Sugars Value | 31.25g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Bixente Ibarra Sauce Basque (Similarity score: 32.08)
- Muffin Mix (Similarity score: 37.13)
- Vitabella Whole Grain Chocolate Hazelnut Pillows Snack (Similarity score: 37.32)
- Hostess, Hostess Brands Llc Hostess, Suzy Q's, Layer Cake With Creamy Filling, Chocolate, Chocolate (Similarity score: 37.34)
- Panaderia Juan Mero Pan Bizcochado Papas (Similarity score: 37.76)
- Too Good Petales De Cereales Falafel (Similarity score: 37.91)
- Mom Brands Honey Nut Scooters Cereal, Honey Nut Scooters (Similarity score: 37.93)
- Mom Brands Honey Nut Toasty O's Cereal (Similarity score: 40.74)
- Mom Brands Cereal (Similarity score: 40.74)
- Cereal (Similarity score: 42.55)
- Eco+,eco + Corn Flakes Sucrées (Similarity score: 42.76)
- Esgir Picatostes Naturales Sin Gluten (Similarity score: 43.11)
- Tipiak Céréales Méditerranéennes (Similarity score: 43.42)
- Francine Brioche Bio (Similarity score: 43.44)
- Carrot Cake (Similarity score: 43.74)
Ingredients List
- Wholemeal Oat Flour
- Natural Flavouring
- Vitamins
- Minerals
- E375
- Zinc Oxide
- Thiamin Mononitrate
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Folic Acid
- Sugar
- Wheat Starch
- Honey
- Salt
- E170i
- E339iii
- E150a
- Molasses
(ingredient list is crowd-sourced and might be incorrect or incomplete)