Chef side salad with ham

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy644kj (154 calories/kcal)
Energy Points1
Energy Value644kj (154 calories/kcal)
Fiber1.3
Fiber Points1
Fiber Value1.3
Fruits Vegetables Nuts Colza Walnut Olive Oils14.285714285714286
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value14.3
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points7
Positive Points3
Proteins4.49g
Proteins Points2
Proteins Value4.49g
Saturated Fat3.21g
Saturated Fat Points3
Saturated Fat Ratio23.848439821693905%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value23.8%
Saturated Fat Value3.2g
Score4
Sodium321mg
Sodium Points3
Sodium Value321mg
Sugars1.92g
Sugars Points0
Sugars Value1.9g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Romaine Lettuce
  • Ranch Dressing
  • Grape Tomatoes
  • Cucumber
  • Hard Cooked Egg
  • Fully Cooked Ham
  • Cheddar

(ingredient list is crowd-sourced and might be incorrect or incomplete)