Cooked ham

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy523kj (125 calories/kcal)
Energy Points1
Energy Value523kj (125 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points13
Positive Points0
Proteins13.89g
Proteins Points5
Proteins Value13.89g
Saturated Fat2.7800000000000002g
Saturated Fat Points2
Saturated Fat Ratio66.66666666666667%
Saturated Fat Ratio Points10
Saturated Fat Ratio Value66.7%
Saturated Fat Value2.8g
Score13
Sodium1389mg
Sodium Points10
Sodium Value1389mg
Sugars2.7800000000000002g
Sugars Points0
Sugars Value2.78g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Ham
  • E250
  • Water
  • Salt
  • Dextrose
  • Modified Corn Starch
  • E326
  • E339
  • E262ii
  • E316

(ingredient list is crowd-sourced and might be incorrect or incomplete)