Cracked wheat bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1046kj (250 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1046kj (250 calories/kcal) |
| Fiber | 3.1 |
| Fiber Points | 3 |
| Fiber Value | 3.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 8 |
| Proteins | 9.38g |
| Proteins Points | 5 |
| Proteins Value | 9.38g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -2 |
| Sodium | 328mg |
| Sodium Points | 3 |
| Sodium Value | 328mg |
| Sugars | 3.12g |
| Sugars Points | 0 |
| Sugars Value | 3.12g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Cracked Wheat Bread (Similarity score: 0.17)
- Enriched Wheat Club Bread, Wheat (Similarity score: 4.75)
- United States Bakery 100% Whole Wheat Bread (Similarity score: 6.64)
- Hummus Holdings Llc Lemon Dill Craft Hummus, Lemon Dill (Similarity score: 8.00)
- Grand Central Baking Company Grand Central Baking Company, Rustic Breads (Similarity score: 10.88)
- Spicy Artisan Hummus (Similarity score: 12.14)
- Cobblestone Bread Co Organic Twenty One Grains & Seeds Bread (Similarity score: 13.30)
- Full Circle, Topco Associates Inc Full Circle, Flax & Grain Bread (Similarity score: 13.30)
- Sprouted Grain Bread (Similarity score: 13.42)
- Schmidt Schmidt, Blueribbon, Bread (Similarity score: 16.14)
- Lyrical Foods Inc Ricotta (Similarity score: 16.19)
- Bavarian Style Soft Pretzels (Similarity score: 16.52)
- Lancaster's Own The Lancaster Food Co, Sandwich Rye (Similarity score: 16.90)
- Black Russian Bread (Similarity score: 17.02)
- 100% Whole Wheat & Honey Oregon Trail Bread, Whole Wheat & Honey (Similarity score: 17.85)
Ingredients List
- Wheat Flour
- Yeast Nutrient
- Flour Treatment Agent
- Vegetable Oil
- E516
- Enzyme
- E282
- Soya Flour
- Water
- Cracked Wheat
- Sugar
- Vital Wheat Gluten
- Contains 2% And Less Of Each Of The Following
- Salt
- Distilled Vinegar
- Yeast
(ingredient list is crowd-sourced and might be incorrect or incomplete)