Creole gumbo base

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy640kj (153 calories/kcal)
Energy Points1
Energy Value640kj (153 calories/kcal)
Fiber2.5
Fiber Points2
Fiber Value2.5
Fruits Vegetables Nuts Colza Walnut Olive Oils9.090909090909092
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value9.1
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points10
Positive Points3
Proteins2.54g
Proteins Points1
Proteins Value2.54g
Saturated Fat2.54g
Saturated Fat Points2
Saturated Fat Ratio27.253218884120173%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value27.3%
Saturated Fat Value2.5g
Score7
Sodium644mg
Sodium Points7
Sodium Value644mg
Sugars2.54g
Sugars Points0
Sugars Value2.54g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Okra
  • E621
  • Garlic
  • Onion
  • Roux
  • Celery
  • Bell Pepper
  • Tomato Puree
  • Fish Stock
  • Salt
  • Spice

(ingredient list is crowd-sourced and might be incorrect or incomplete)