Fresh medjool dates
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1247kj (299 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1247kj (299 calories/kcal) |
| Fiber | 6.5 |
| Fiber Points | 5 |
| Fiber Value | 6.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 100 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 100 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 14 |
| Proteins | 6.52g |
| Proteins Points | 4 |
| Proteins Value | 6.52g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -1 |
| Sodium | 9mg |
| Sodium Points | 0 |
| Sodium Value | 9mg |
| Sugars | 65.22g |
| Sugars Points | 10 |
| Sugars Value | 65.22g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Bard Valley Medjool Dates, Organic (Similarity score: 8.11)
- Datepac Llc Organic Medjool Dates (Similarity score: 8.11)
- Organic Medjool Dates (Similarity score: 8.11)
- Organic Pitted Medjool Dates (Similarity score: 8.11)
- Organic Raisins (Similarity score: 16.29)
- Fresh Medjool Dates (Similarity score: 16.30)
- Mariani Pitted Dates (Similarity score: 18.77)
- Pitted Dates (Similarity score: 18.77)
- Sunsweet Deglet Noor Pitted Dates (Similarity score: 18.77)
- Sunsweet Rich & Sweet Pitted Dates (Similarity score: 18.77)
- Torn & Glasser Inc Organic Medjool Dates (Similarity score: 19.04)
- Dried Pitted Dates (Similarity score: 19.05)
- Gold Emblem, Cvs Pharmacy Inc Gold Emblem Abound, Pitted Dates (Similarity score: 19.16)
- Wegmans Dried Pitted Dates (Similarity score: 19.16)
- Pitted Dates (Similarity score: 19.20)
Ingredients List
- Medjool Dates
(ingredient list is crowd-sourced and might be incorrect or incomplete)