H-E-B Tilapia Parmesan Crusted
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 854kj (205 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 854kj (205 calories/kcal) |
| Fiber | 2.8 |
| Fiber Points | 2 |
| Fiber Value | 2.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 7 |
| Proteins | 14.08g |
| Proteins Points | 5 |
| Proteins Value | 14.08g |
| Saturated Fat | 1.76g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 15.616681455190772% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15.6% |
| Saturated Fat Value | 1.8g |
| Score | 2 |
| Sodium | 556mg |
| Sodium Points | 6 |
| Sodium Value | 556mg |
| Sugars | 2.11g |
| Sugars Points | 0 |
| Sugars Value | 2.11g |
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Ingredients List
- Tilapia
- Maltodextrins
- Garlic Powder
- Egg White
- Whey
- Raising Agent
- Olive Oil
- Partially Hydrogenated Soybean And Cottonseed Oil
- Palm Oil
- Tomato Powder
- Dehydrated Parsley
- Wheat Flour
- Onion Powder
- E631
- E627
- Yeast Extract
- Spice
- Soy Sauce
- E330
- Enzyme Modified Butter Oil
- Yeast
- E471
- Yellow Corn Flour
- E270
- Butter
- Shortening
- Soya Lecithin
- E412
- Extractives Of Annatto And Turmeric
- Partially Fried In Canola Oil
- White Corn Flour
- Parmesan
- Romano Cheese
- Modified Corn Starch
- Salt
- Sugar
(ingredient list is crowd-sourced and might be incorrect or incomplete)