Instant Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1554kj (372 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1554kj (372 calories/kcal) |
| Fiber | 8.57 |
| Fiber Points | 5 |
| Fiber Value | 8.57 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 14 |
| Positive Points | 5 |
| Proteins | 8.57g |
| Proteins Points | 5 |
| Proteins Value | 8.57g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 9 |
| Sodium | 464.44mg |
| Sodium Points | 5 |
| Sodium Value | 464.4mg |
| Sugars | 25.71g |
| Sugars Points | 5 |
| Sugars Value | 25.71g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Instant Oatmeal (Similarity score: 4.84)
- Kashi Indigo Morning Cereal (Similarity score: 8.37)
- General Mills Blueberry Sweetened Whole Grain Oat Cereal (Similarity score: 8.74)
- Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family (Similarity score: 10.78)
- Fruity Cheerios Cereal (Similarity score: 10.78)
- Fruity Cheerios Cereal (Similarity score: 10.78)
- Cheerios Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal (Similarity score: 10.78)
- Shut Fine Instant Oatmeal, Apple & Cinnamon (Similarity score: 10.87)
- Instant Oatmeal, Apples & Cinnamon (Similarity score: 10.87)
- Food Lion Instant Oatmeal (Similarity score: 10.87)
- Roundy's Roundy's, Instant Oatmeal, Apple & Cinnamon (Similarity score: 10.87)
- Apples & Cinnamon Instant Oatmeal (Similarity score: 10.87)
- Food Club Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon (Similarity score: 10.87)
- Iga Instant Oatmeal (Similarity score: 10.87)
- Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon (Similarity score: 10.87)
Ingredients List
- Whole Grain Oat Flakes
- Vitamins
- Minerals
- Ferric Orthophosphate
- E375
- Retinyl Palmitate
- Pyridoxine Hydrochloride
- E101
- Thiamin Mononitrate
- Folic Acid
- Vitamin D
- Sugar
- Apple
- Natural Flavouring
- Salt
- Cinnamon
- E412
- E330
- Beetroot Powder
(ingredient list is crowd-sourced and might be incorrect or incomplete)