Lechef Couscous Royal

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy728kj (174 calories/kcal)
Energy Points2
Energy Value728kj (174 calories/kcal)
Fiber0.1
Fiber Points0
Fiber Value0.1
Fruits Vegetables Nuts Colza Walnut Olive Oils6.9
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value6.9
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points7
Positive Points5
Proteins9.5g
Proteins Points5
Proteins Value9.5g
Saturated Fat1.2g
Saturated Fat Points1
Saturated Fat Ratio12.76595744680851%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value12.8%
Saturated Fat Value1.2g
Score2
Sodium440.00000000000006mg
Sodium Points4
Sodium Value440mg
Sugars0.6g
Sugars Points0
Sugars Value0.6g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Natural Flavouring
  • Chickpea
  • Soy Sauce
  • Tomato Concentrate
  • Salt
  • Duck Fat
  • Modified Starch
  • Beef Gelatin
  • Harissa
  • Cumin Seeds
  • Colour
  • Thickener
  • Water
  • Turnip
  • Bell Pepper

(ingredient list is crowd-sourced and might be incorrect or incomplete)