Lite nonfat yogurt, plain
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 222kj (54 calories/kcal) |
|---|---|
| Energy Points | 0 |
| Energy Value | 222kj (54 calories/kcal) |
| Fiber | 0.4 |
| Fiber Points | 0 |
| Fiber Value | 0.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 2 |
| Proteins | 4.41g |
| Proteins Points | 2 |
| Proteins Value | 4.41g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -1 |
| Sodium | 70mg |
| Sodium Points | 0 |
| Sodium Value | 70mg |
| Sugars | 6.61g |
| Sugars Points | 1 |
| Sugars Value | 6.61g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Plain Fat Free Nonfat Yogurt, Plain (Similarity score: 0.57)
- Nonfat Yogurt, Plain (Similarity score: 1.51)
- Plain Nonfat Yogurt, Plain (Similarity score: 1.51)
- Plain Nonfat Yogurt (Similarity score: 3.12)
- Straus Family Creamery Organic European Style Nonfat Yogurt (Similarity score: 4.92)
- Danone Vitalinea Triple Cero Manzana Verde (Similarity score: 5.10)
- Nonfat Yogurt Drink (Similarity score: 5.12)
- Dannon, The Dannon Company Inc Dannon, Oikos, Nonfat Yogurt Drink, Mixed Berry (Similarity score: 5.12)
- Nonfat Yogurt Drink (Similarity score: 5.12)
- Nonfat Yogurt Drink (Similarity score: 5.12)
- Dannon, The Dannon Company Inc Nonfat Yogurt Drink (Similarity score: 5.12)
- Dannon, The Dannon Company Inc Yogurt Drink (Similarity score: 5.12)
- Dannon, The Dannon Company Inc Nonfat Yogurt Drink (Similarity score: 5.12)
- Dannon, The Dannon Company Inc Yogurt Drink (Similarity score: 5.12)
- Trader Joe's Organic Yogurt (Similarity score: 5.17)
Ingredients List
- Cultured Nonfat Milk
- E950
- Retinyl Palmitate
- Cholecalciferol
- Active Cultures With Lactobacillus Acidophilus And B
- Bifidum
- Modified Corn Starch
- E428
- E341iii
- Soluble Corn Fiber
- E406
- Cultured Dextrose
- E955
- E961
(ingredient list is crowd-sourced and might be incorrect or incomplete)