Mackerel salad

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy837kj (201 calories/kcal)
Energy Points2
Energy Value837kj (201 calories/kcal)
Fiber0.8
Fiber Points0
Fiber Value0.8
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points10
Positive Points5
Proteins9.6g
Proteins Points5
Proteins Value9.6g
Saturated Fat2.4g
Saturated Fat Points2
Saturated Fat Ratio16.666666666666664%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value16.7%
Saturated Fat Value2.4g
Score5
Sodium548mg
Sodium Points6
Sodium Value548mg
Sugars2.4g
Sugars Points0
Sugars Value2.4g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Mackerel
  • Vinegar
  • Water
  • Vegetable
  • Tomato Puree
  • Sunflower Oil
  • Sugar
  • Wine
  • Spice
  • Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)