Macro Macro Medium Classic Tofu
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 428kj (103 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 428kj (103 calories/kcal) |
| Fiber | 3.9 |
| Fiber Points | 4 |
| Fiber Value | 3.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 9 |
| Proteins | 8.2g |
| Proteins Points | 5 |
| Proteins Value | 8.2g |
| Saturated Fat | 1g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 17.857142857142858% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 17.9% |
| Saturated Fat Value | 1g |
| Score | -8 |
| Sodium | 27.43mg |
| Sodium Points | 0 |
| Sodium Value | 27.4mg |
| Sugars | 1.6g |
| Sugars Points | 0 |
| Sugars Value | 1.6g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- El Granero Integral Tempeh Bio (Similarity score: 18.60)
- Vemondo Veganer Tofu Geräuchert (Similarity score: 18.80)
- Biona Pinto Beans (Similarity score: 19.01)
- Yfood Yfood Classic Choco (Similarity score: 20.63)
- Yfood Yfood Apple Cinnamon (Similarity score: 20.63)
- Soyananda (Similarity score: 21.25)
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