Marks & Spencer Bran flakes

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1481kj (354 calories/kcal)
Energy Points4
Energy Value1481kj (354 calories/kcal)
Fiber16.2
Fiber Points5
Fiber Value16.2
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points11
Positive Points5
Proteins11.3g
Proteins Points5
Proteins Value11.3g
Saturated Fat0.3g
Saturated Fat Points0
Saturated Fat Ratio15%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value15%
Saturated Fat Value0.3g
Score6
Sodium412.00000000000006mg
Sodium Points4
Sodium Value412mg
Sugars15.6g
Sugars Points3
Sugars Value15.6g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Wheat
  • Vitamin B6
  • E101
  • Thiamin
  • Folic Acid
  • Vitamin D
  • Vitamin B12
  • Wheat Bran
  • Sugar
  • Whole Wheat Flour
  • Barley Malt Extract
  • Salt
  • E375
  • Iron
  • Vitamins

(ingredient list is crowd-sourced and might be incorrect or incomplete)