Mashed cauliflower

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy297kj (71 calories/kcal)
Energy Points0
Energy Value297kj (71 calories/kcal)
Fiber1.8
Fiber Points1
Fiber Value1.8
Fruits Vegetables Nuts Colza Walnut Olive Oils85
Fruits Vegetables Nuts Colza Walnut Olive Oils Points5
Fruits Vegetables Nuts Colza Walnut Olive Oils Value85
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points5
Positive Points7
Proteins1.77g
Proteins Points1
Proteins Value1.77g
Saturated Fat2.21g
Saturated Fat Points2
Saturated Fat Ratio62.42937853107344%
Saturated Fat Ratio Points9
Saturated Fat Ratio Value62.4%
Saturated Fat Value2.2g
Score-2
Sodium292mg
Sodium Points3
Sodium Value292mg
Sugars1.77g
Sugars Points0
Sugars Value1.77g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Cauliflower
  • Light Cream
  • Corn Starch
  • Sour Cream
  • Sea Salt
  • Onion Powder
  • Garlic Powder
  • Black Pepper

(ingredient list is crowd-sourced and might be incorrect or incomplete)