Organic oatmeal

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1640kj (392 calories/kcal)
Energy Points4
Energy Value1640kj (392 calories/kcal)
Fiber11.8
Fiber Points5
Fiber Value11.8
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points8
Positive Points10
Proteins13.73g
Proteins Points5
Proteins Value13.73g
Saturated Fat1.96g
Saturated Fat Points1
Saturated Fat Ratio22.22222222222222%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value22.2%
Saturated Fat Value2g
Score-2
Sodium294mg
Sodium Points3
Sodium Value294mg
Sugars1.96g
Sugars Points0
Sugars Value2g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Oats
  • Chia Seed
  • Flax Seed
  • Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)