Quinoa
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 351kj (84 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 351kj (84 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 5 |
| Proteins | 13.1g |
| Proteins Points | 5 |
| Proteins Value | 13.1g |
| Saturated Fat | 0.65g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 10.942760942760945% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 10.9% |
| Saturated Fat Value | 0.7g |
| Score | -4 |
| Sodium | 12mg |
| Sodium Points | 0 |
| Sodium Value | 12mg |
| Sugars | 2g |
| Sugars Points | 0 |
| Sugars Value | 2g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Aurora Weizenmehl Type 550 (Similarity score: 15.92)
- House Foods Tofu Firm Premium (Similarity score: 15.94)
- Pulmuone Organic Tofu (Similarity score: 16.16)
- Ferme De La Motte Flageolet Vert (Similarity score: 16.22)
- Pulmuone Organic Tofu Soft (Similarity score: 16.32)
- Sunrise Tofu Medium Firm (Similarity score: 16.62)
- Sainsbury's Green Lentils In Water (Similarity score: 16.95)
- A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend (Similarity score: 17.07)
- Küchenmeister Dinkelmehl Typ 812 (Similarity score: 17.60)