Raw sunflower kernels
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2648kj (633 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2648kj (633 calories/kcal) |
| Fiber | 6.7 |
| Fiber Points | 5 |
| Fiber Value | 6.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 5 |
| Proteins | 23.33g |
| Proteins Points | 5 |
| Proteins Value | 23.33g |
| Saturated Fat | 6.67g |
| Saturated Fat Points | 6 |
| Saturated Fat Ratio | 11.769895888477148% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 11.8% |
| Saturated Fat Value | 6.7g |
| Score | 8 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 3.33g |
| Sugars Points | 0 |
| Sugars Value | 3.33g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Fairway, Cibo Vita Inc Fairway, Sunflower Seeds Raw Shelled (Similarity score: 0.00)
- Ahold Roasted Unsalted Sunflower Seeds (Similarity score: 5.12)
- Crema Mandorle Sgusciate (Similarity score: 7.47)
- Smooth Peanut Butter (Similarity score: 10.75)
- Direct Producteurs Fruits Secs Purée D'amandes Complètes D'espagne (Similarity score: 11.88)
- Terra Sana Arachides En Coques (Similarity score: 12.86)
- Nuts To You Nut Butter Inc Almond Smooth Butter Smooth (Similarity score: 12.93)
- Direct Producteurs Fruits Secs Amandes Poudre Complète De La Vallée De Pinoso En Espagne (Similarity score: 13.20)
- Alter Eco Amandes (Similarity score: 13.38)
- Sera Haşhaş Ezmesi (Similarity score: 13.40)
- Granovita Mandelmus (Similarity score: 13.59)
- Holy Fruits Amande Poudre Blanche Fine (Similarity score: 13.79)
- Nature+ Graines De Chanvre (Similarity score: 13.95)
- Graines De Chanvre (Similarity score: 13.95)
- Horizon Graines De Tournesol (Similarity score: 14.22)
Ingredients List
- Sunflower Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)