Roasted pumpkin seeds

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1795kj (430 calories/kcal)
Energy Points5
Energy Value1795kj (430 calories/kcal)
Fiber17.9
Fiber Points5
Fiber Value17.9
Fruits Vegetables Nuts Colza Walnut Olive Oils50
Fruits Vegetables Nuts Colza Walnut Olive Oils Points1
Fruits Vegetables Nuts Colza Walnut Olive Oils Value50
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points20
Positive Points6
Proteins25g
Proteins Points5
Proteins Value25g
Saturated Fat5.36g
Saturated Fat Points5
Saturated Fat Ratio21.44%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value21.4%
Saturated Fat Value5.4g
Score14
Sodium3964mg
Sodium Points10
Sodium Value3964mg
Sugars3.57g
Sugars Points0
Sugars Value3.57g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed
  • Iodised Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)