Roasted salted in-shell pumpkin seeds snacks

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2092kj (500 calories/kcal)
Energy Points6
Energy Value2092kj (500 calories/kcal)
Fiber3.6
Fiber Points3
Fiber Value3.6
Fruits Vegetables Nuts Colza Walnut Olive Oils33.333333333333336
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value33.3
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points21
Positive Points3
Proteins21.43g
Proteins Points5
Proteins Value21.43g
Saturated Fat5.36g
Saturated Fat Points5
Saturated Fat Ratio13.642148129294988%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value13.6%
Saturated Fat Value5.4g
Score18
Sodium4250mg
Sodium Points10
Sodium Value4250mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed
  • Salt
  • Wheat Flour

(ingredient list is crowd-sourced and might be incorrect or incomplete)