Seeds & grains bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1167kj (279 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1167kj (279 calories/kcal) |
| Fiber | 7 |
| Fiber Points | 5 |
| Fiber Value | 7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 10 |
| Proteins | 13.95g |
| Proteins Points | 5 |
| Proteins Value | 13.95g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -2 |
| Sodium | 314mg |
| Sodium Points | 3 |
| Sodium Value | 314mg |
| Sugars | 9.3g |
| Sugars Points | 2 |
| Sugars Value | 9.3g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Aunt Millie's, Aunt Millie's Bakeries 100% Natural Brown Sugar Soft Bagels (Similarity score: 6.58)
- 100% Natural Honey Multi Grain Sliced Soft Bagels (Similarity score: 7.55)
- Cooperativa Spes Di Ozieri Spianata Integrale Morbida (Similarity score: 14.79)
- Aunt Millie's Bakehouse 100% Whole Wheat Bread (Similarity score: 17.68)
- Organic Whole Grains Sprouted Chia & Flax Bread (Similarity score: 17.68)
- 365 Everyday Value, Whole Foods Market Inc 365 Everyday Value, Multigrains & Seed Bread (Similarity score: 18.00)
- Sprouted Flax & Chia Bread (Similarity score: 18.00)
- Au Pain Dore Au Pain Dore, Cranberry Orange Bread (Similarity score: 18.21)
- Mazor's Bakery Mazor's, Pizza Doughs (Similarity score: 21.15)
- Mazor's Bakery Mazor's, Mini Pizza Doughs (Similarity score: 21.15)
- Asda 4 Mini Plain Naans (Similarity score: 21.31)
- Mychoice,มายช้อยส์,my Choice,tops,central ปลาแซลมอนย่างซอสมิโซะ (Similarity score: 22.40)
- Asda 2 Plain Naans (Similarity score: 22.98)
- Pepperidge Farm, White Sliced Bread, Original, Original (Similarity score: 23.31)
- Leighton Foods A S Protein Wraps (Similarity score: 24.34)
Ingredients List
- Whole Wheat Flour
- Wheat Bran
- Oat Flakes
- Oat Fibre
- E516
- Buttermilk
- Salt
- Distilled Vinegar
- Black And White Sesame Seeds
- Sorghum Flour
- Millet Flour
- Flour
- Amaranth Flour
- Kamut Khorasan Wheat
- Buckwheat Flour
- Barley Flakes
- Whole Spelt
- Cracked Wheat
- Wheat Germ
- Flax Seed
- Flax Seed
- Sunflower Seed
- Water
- Pumpkin Seed
- Poppy Seed
- E300
- Natural Enzymes
- Zinc Oxide
- Calcium Pantothenate
- Ferrous Sulfate
- Pyridoxine Hydrochloride
- Cyanocobalamin
- Cultured Wheat Flour
- Brown Sugar
- Soya Oil
- Soya Flour
- Vital Wheat Gluten
- Brown Rice
- Honey
- Yeast
- Contains 2% And Less Of Each Of The Following
(ingredient list is crowd-sourced and might be incorrect or incomplete)