Select broccoli spears
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 123kj (30 calories/kcal) |
|---|---|
| Energy Points | 0 |
| Energy Value | 123kj (30 calories/kcal) |
| Fiber | 3.5294117647059 |
| Fiber Points | 3 |
| Fiber Value | 3.53 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 85 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 85 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 0 |
| Positive Points | 10 |
| Proteins | 3.5294117647059g |
| Proteins Points | 2 |
| Proteins Value | 3.53g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -10 |
| Sodium | 17.647058823528802mg |
| Sodium Points | 0 |
| Sodium Value | 17.6mg |
| Sugars | 1.1764705882353g |
| Sugars Points | 0 |
| Sugars Value | 1.18g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Broccoli Florets (Similarity score: 2.88)
- Meijer Organic Broccoli Florets (Similarity score: 2.88)
- Organic Broccoli Florets (Similarity score: 2.88)
- Just Picked And Quickly Frozen Cauliflower Florets (Similarity score: 2.88)
- Raley's Organic Broccoli Florets (Similarity score: 2.88)
- Broccoli Cuts (Similarity score: 2.97)
- Broccoli Cuts (Similarity score: 2.97)
- Wegmans Broccoli Florets (Similarity score: 3.94)
- Winter Blend (Similarity score: 4.28)
- Vegetable Stir Fry With Asparagus (Similarity score: 4.31)
- Broccoli Cuts (Similarity score: 4.86)
- Broccoli Cuts (Similarity score: 4.86)
- Just Picked And Quickly Frozen Broccoli Florets (Similarity score: 4.86)
- Just Picked And Quickly Frozen Chopped Kale (Similarity score: 4.86)
- Winter Blend Broccoli Florets & Cauliflower Florets, Winter Blend (Similarity score: 4.86)
Ingredients List
- Broccoli Spears
(ingredient list is crowd-sourced and might be incorrect or incomplete)