Spanakopita

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy992kj (238 calories/kcal)
Energy Points2
Energy Value992kj (238 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points12
Positive Points0
Proteins5.26g
Proteins Points3
Proteins Value5.26g
Saturated Fat5.26g
Saturated Fat Points5
Saturated Fat Ratio33.31222292590247%
Saturated Fat Ratio Points4
Saturated Fat Ratio Value33.3%
Saturated Fat Value5.3g
Score12
Sodium421mg
Sodium Points4
Sodium Value421mg
Sugars5.26g
Sugars Points1
Sugars Value5.26g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Phyllo Dough
  • Onion
  • Clarified Sweet Butter
  • Soya Oil
  • Corn Starch
  • Bread Crumbs
  • Garlic
  • Dill Weed
  • Parsley
  • Lemon Juice
  • Sea Salt
  • Spinach
  • Black Pepper
  • Feta
  • Ricotta
  • Cream Cheese Pasteurized Cultured Cream And Milk
  • Natural Acids
  • Salt
  • E415
  • Carob Bean And Guar Gums

(ingredient list is crowd-sourced and might be incorrect or incomplete)