whole wheat bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1018kj (244 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1018.0kj (244 calories/kcal) |
| Fiber | 5.4054054054054 |
| Fiber Points | 5 |
| Fiber Value | 5.41 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 10 |
| Proteins | 8.1081081081081g |
| Proteins Points | 5 |
| Proteins Value | 8.11g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0.0% |
| Saturated Fat Value | 0.0g |
| Score | -2 |
| Sodium | 432.43243243244mg |
| Sodium Points | 4 |
| Sodium Value | 432.4mg |
| Sugars | 8.1081081081081g |
| Sugars Points | 1 |
| Sugars Value | 8.11g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Whole Wheat (Similarity score: 10.52)
- Great Grains Bakery 100% While Wheat & Honey (Similarity score: 12.68)
- Flowers Foods Inc Cobblestone Bread Co , Whole Wheat Bread (Similarity score: 12.97)
- Bimbo Bimbo (Similarity score: 13.26)
- Safeway Inc Wheat Enriched Bread (Similarity score: 14.75)
- Safeway Inc White Enriched Bread (Similarity score: 14.75)
- Wheat Enriched Sandwich Bread (Similarity score: 14.75)
- White Enriched Sandwich Bread (Similarity score: 14.75)
- Aunt Millie's, Aunt Millie's Bakeries Hearth Honey Wheat (Similarity score: 15.05)
- Potato Hamburger Buns, Potato (Similarity score: 15.06)
- Potato Hot Dog Buns, Potato (Similarity score: 15.06)
- Hawaiian Sweet Rolls (Similarity score: 16.15)
- Aunt Millie's, Aunt Millie's Bakeries Brown & Serve Hawaiian Rolls (Similarity score: 16.15)
- Sara Lee, Bimbo Bakeries Usa Inc White Whole Grain Bread (Similarity score: 16.32)
- Harrys Harrys Pain De Mie 100% Mie Complet Sans Croute Maxi (Similarity score: 17.01)