Whole wheat plain bagels
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 987kj (236 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 987kj (236 calories/kcal) |
| Fiber | 6.6 |
| Fiber Points | 5 |
| Fiber Value | 6.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 8.49g |
| Proteins Points | 5 |
| Proteins Value | 8.49g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -4 |
| Sodium | 396mg |
| Sodium Points | 4 |
| Sodium Value | 396mg |
| Sugars | 3.77g |
| Sugars Points | 0 |
| Sugars Value | 3.77g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Oroweat 100% Whole Wheat Bread, Whole Wheat (Similarity score: 8.43)
- Oroweat Healthy Multi Grain Bread, Multi Grain (Similarity score: 8.43)
- Glencourt Inc Coast To Coast, 100% Whole Wheat Bread (Similarity score: 8.43)
- Artim Enterprises Inc Grateful Bread, Multi Grain Sourdough Bread (Similarity score: 9.36)
- Oroweat 100% Whole Wheat Bread (Similarity score: 10.03)
- Grandma Sycamore's Whole Grains Bran Bread (Similarity score: 10.03)
- Bimbo Bakeries Usa Inc 100% Whole Wheat Bread (Similarity score: 10.08)
- Hacendado Blanco Sin Corteza (Similarity score: 13.26)
- Tri State Buns Llc Enriched Hamburger Rolls (Similarity score: 13.56)
- Canyon Bakehouse Llc Mountain White Bread (Similarity score: 14.41)
- Pan De Molde Integral De Trigo (Similarity score: 14.49)
- Pita Bread, Traditional White (Similarity score: 14.49)
- Extra Crisp Fork Split English Muffins (Similarity score: 15.09)
- Joyfood Pain De Mie Complet (Similarity score: 15.29)
- Ener G Light Tapioca Loaf (Similarity score: 17.12)
Ingredients List
- Transitional Stone Ground Whole Wheat Flour
- E101
- Folic Acid
- Wheat Enzymes
- Water
- Honey
- Barley Malt Syrup
- Sea Salt
- Yeast
- And 2% And Less
- E375
- Thiamin Mononitrate
(ingredient list is crowd-sourced and might be incorrect or incomplete)