Broccoli spears
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 142kj (34 calories/kcal) |
|---|---|
| Energy Points | 0 |
| Energy Value | 142kj (34 calories/kcal) |
| Fiber | 3.4 |
| Fiber Points | 3 |
| Fiber Value | 3.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 85 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 85 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 0 |
| Positive Points | 10 |
| Proteins | 3.37g |
| Proteins Points | 2 |
| Proteins Value | 3.37g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -10 |
| Sodium | 17mg |
| Sodium Points | 0 |
| Sodium Value | 17mg |
| Sugars | 1.12g |
| Sugars Points | 0 |
| Sugars Value | 1.12g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Broccoli Spears (Similarity score: 0.00)
- Essential Everyday Cut Broccoli (Similarity score: 2.30)
- Weis Hanover, Weis, Sugar Snap Peas (Similarity score: 5.84)
- Steamable Broccoli Florets (Similarity score: 5.84)
- Cut Okra (Similarity score: 6.17)
- New World Farms Whole Broccoli Florets (Similarity score: 6.25)
- Great Value Brussels Sprouts (Similarity score: 6.59)
- Great Value Broccoli & Cauliflower (Similarity score: 6.93)
- Weis Peking Blend (Similarity score: 7.18)
- Dia Brocolis (Similarity score: 7.43)
- Vegetable Medley (Similarity score: 7.43)
- Auchan Brocoli Ultracongelado (Similarity score: 7.45)
- Tuscan Style Vegetables Broccoli Cut, Red Pepper Strips, Sliced Mushroom, Onion Strips, Tuscan Style Vegetables (Similarity score: 7.90)
- Chopped Kale Greens (Similarity score: 8.29)
- Chopped Kale (Similarity score: 8.29)
Ingredients List
- Broccoli
(ingredient list is crowd-sourced and might be incorrect or incomplete)