Harris Teeter Original Instant Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1644kj (393 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1644kj (393 calories/kcal) |
| Fiber | 10.7 |
| Fiber Points | 5 |
| Fiber Value | 10.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 14.29g |
| Proteins Points | 5 |
| Proteins Value | 14.29g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -4 |
| Sodium | 268mg |
| Sodium Points | 2 |
| Sodium Value | 268mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Regular Instant Oatmeal (Similarity score: 0.18)
- Springfield Original Instant Oatmeal (Similarity score: 0.18)
- Smart Balance Smart Balance, Smart 'n Healthy!, Deluxe Microwave Popcorn (Similarity score: 5.06)
- Instant Oatmeal Cereal, Original (Similarity score: 7.96)
- Real Foods Pty Ltd Multigrain Popped Corn Cakes (Similarity score: 17.74)
- Distral Sechons De Vache (36% Mg) (Similarity score: 21.81)
- Kroger Original Instant Oatmeal (Similarity score: 25.46)
- Forno Manini Forno Mancini Crek Multicereali (Similarity score: 25.67)
- Tend Coffee Pure Organic, Organic Crispy Clusters, Salted Caramel (Similarity score: 26.28)
- Casa Adelita Churritos De Nopal Con Chia (Similarity score: 26.41)
- Freee Corn Flakes (Similarity score: 28.43)
- Regular Instant Oatmeal, Regular (Similarity score: 28.50)
- Pop Crop Crunchy Lemmings (Similarity score: 28.52)
- Utz Specials Unsalted Sourdough Pretzels (Similarity score: 28.62)
- Utz, Sour Dough Specials Pretzels (Similarity score: 28.62)
Ingredients List
- Whole Grain Oat Flakes
- Oat Flour
- Contains Less Than 2% Of Salt
- E412
- E150a
- Vitamins
- Minerals
- Ferric Orthophosphate
- Retinyl Palmitate
(ingredient list is crowd-sourced and might be incorrect or incomplete)