Regular instant oatmeal

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1644kj (393 calories/kcal)
Energy Points4
Energy Value1644kj (393 calories/kcal)
Fiber10.714285714286
Fiber Points5
Fiber Value10.71
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points6
Positive Points10
Proteins14.285714285714g
Proteins Points5
Proteins Value14.29g
Saturated Fat0g
Saturated Fat Points0
Saturated Fat Ratio0%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value0%
Saturated Fat Value0g
Score-4
Sodium267.85714285714mg
Sodium Points2
Sodium Value267.9mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Oat Flakes
  • Pyridoxine Hydrochloride
  • E101
  • Thiamin Mononitrate
  • Folic Acid
  • Vitamin D
  • Salt
  • E412
  • E150a
  • Vitamins
  • Minerals
  • Ferric Orthophosphate
  • E375
  • Retinyl Palmitate

(ingredient list is crowd-sourced and might be incorrect or incomplete)